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Gym Workout Planner
Meal & Workout Planner
Daily Workout Planner
Weekly Workout Planner
Workout Planner Checklist
Monthly Workout Calendar
The workout (trainer) planner is developed so that health enthusiasts can set reasonably attainable goals. Here, gym goers or trainers describe their activity focus and then identify the exercises planned for strength training and cardio regiments. Additional information, such as the sets, reps, and rest periods for strength training or the distance and time for each cardio exercise, should be delivered where requested. The “Goals” and “Notes” sections also serve to promote long-term success by enabling users to furnish adjustments or observations regarding their routines.
The workout (trainer) planner is developed so that health enthusiasts can set reasonably attainable goals. Here, gym goers or trainers describe their activity focus and then identify the exercises planned for strength training and cardio regiments. Additional information, such as the sets, reps, and rest periods for strength training or the distance and time for each cardio exercise, should be delivered where requested. The “Goals” and “Notes” sections also serve to promote long-term success by enabling users to furnish adjustments or observations regarding their routines.